Okay, I'm starting to get the hang of it. I have to eat A LOT of fruits and veggies to feel full. I'm enjoying some more of my soup tonight before I go to bed. It's tempting to have a nice hearty piece of bread with it, but that will not help my detox. Today I had a salad with just a little balsamic vinegar on it, which was satisfying, in addition to a little fruit juice and some wheat grass juice. After my afternoon nap, I had some carrot-apple-ginger juice, and later some raw green beans (one of my favorites). All of this is accompanied by a constant intake of icy lemon water, which helps with the cleansing and feeling full. Tomorrow I'm going to make an apple peach bake to have for dessert (recipe below).
I feel a little tired, but that's not unusual for me, especially since my routine is a little disrupted with Theron being gone. I've had a little bit of a headache off and on today, but not too bad. Ready for day 4!
Apple Peach Bake
4 peaches, sliced (remove pit)
2 apples, chopped
3 Tbsp. raisins (w/out sulfites)
1 Tbsp. cinnamon
Bake at 375 degrees for 45 minutes or until apples are soft. Cool and enjoy!
Calories: 354
Protein: 4 g
Fiber: 14 g
About 16 oz. of juice
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